Consuming Half a Tablespoon of Olive Oil Per Day Improves Heart Health, Study Suggests

The results of a new study showing the benefits of olive oil for improved heart health among a U.S. population were recently presented at an American Heart Association’s (AHA) Lifestyle and Cardiometabolic Health Scientific Session.All types of olive oil are a good source of monounsaturated fatty acids, and the total consumption of olive oil was associated with a lower risk of CVD in our study.- Marta Guasch-Ferre, TH Chan School of Public HealthIt was the first study to focus specifically on the U.S. population. Previous research on olive oil’s heart health benefits had been centered on Mediterranean and European populations.After…

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